I'm a junior here at Old Dominion, this fitness and wellness center, we got a lot of stuff to offer. Let's take a look around. It provides different kinds of classes.
I'm a junior here at Old Dominion, this fitness and wellness center, we got a lot of stuff to offer. Let's take a look around.
One of the first things you'll see when you come in the rock wall, there are two stories tall different levels of difficulty, we got easy hard and intermediate right here based on your ability.
Providing different kinds of classes
It's a good time, and here we got the main floor, we got treadmills, we got bikes, we got machine weights, we got free weights, we got a personal training section over there, you can run a personal trainer for a small fee to help you out, set you up with a workout schedule, get you on a good healthy lifestyle.
You come down our main hallway, you look over here is one of our fitness classes, we got a whole list full of classes, we got Jumba, we got cardio interval, we got to step up, we got all kinds of different classes, look over here to one of our three basketball courts, always the fun to pick up getting, going on always people on the courts.
It's one of our yoga classes, it's good time to come out and stretch it out after a long day at class, down this hallway down here you'll see our indoor soccer court again, always pick up game, come in play some soccer.
Then right here is our cycling studio, come in, there are different levels of difficulty for the cycling classes, intermediate, advanced, and beginner based on your ability. And then right here is our racquetball courts, you can play ping pong, you can play volleyball, you can play racquetball, run out all your equipment from right here at our Pro Shop.
Come down to the recreation and wellness center.
Other web page resource
RWC | UCF: Recreation and Wellness Center: http://rwc.sdes.ucf.edu/